Relaxation Activities Education Resources
Relaxation Activities Education Resources provides various resources and activities for educators to help students manage stress and anxiety, improve well-being, and promote social and emotional learning.
A Soft Murmur- Recommend All
A Soft Murmur provides customizable ambient soundscapes to help users relax, focus, or block out distracting noises.
Better Sleep- Recommend All
BetterSleep provides various resources and tools to help individuals improve their sleep quality and overcome common sleep disorders, including tips, advice, and product reviews.
*Calm- Recommend All
Calm is a meditation and mindfulness app and website that offers guided meditations, sleep stories, and other tools to help users reduce stress, improve sleep, and enhance overall well-being.
Do Nothing for 2 Minutes- Recommend All
Do Nothing for 2 Minutes is a simple website that encourages users to take a break from their screens and simply relax and listen to the sound of waves crashing for 2 minutes without interruptions.
*Emotional ABC's- Recommend Elementary
Emotional ABCs is a social-emotional learning program designed to help young children develop emotional literacy, coping skills, and resilience through interactive and engaging activities.
*Head Space- Recommend All
Headspace is a meditation and mindfulness app that provides guided meditations, sleep sounds, and other tools to help users reduce stress, improve sleep, and cultivate mindfulness and well-being.
Lounge V Studios- Recommend All
LoungeV high-quality ambient videos featuring nature scenes, relaxing sounds, and calming music to help users reduce stress, improve focus, and promote relaxation.
Mindful Schools- Recommend All
Mindful Schools provides resources, training, and support to educators to help them teach mindfulness and social-emotional learning skills to students and promote well-being, resilience, and academic success.
Nature Sounds for Me- Recommend All
Nature Sounds for Me is a simple website that allows users to create and customize their ambient soundscapes featuring various nature sounds to promote relaxation, sleep, and focus.
*Noisli- Recommend All
Noisli is a website and app that provides customizable background sounds to help users focus, relax, or block out distractions, including nature sounds, white noise, and ambient music.
Raining. FM- Recommend All
Raining. Fm provides a variety of high-quality rain, and thunder sounds to help users relax, focus, and sleep better.
Relax Sounds (iOS) (Android)- Recommend All
Relax Melodies is a mobile app that offers a wide selection of relaxing sounds, sleep meditations, and breathing exercises to help users reduce stress, improve sleep, and promote relaxation.
*Stressed Teens- Recommend Middle/ High School
Stressed Teen is a resource for teenagers, parents, and educators that offers practical strategies and tools to help manage stress, anxiety, and other mental health challenges commonly experienced by teens.